Foods We Shouldn't Eat

As I was driving in the car today I was listening to a discussion panel about healthy eating and exercise. The docters were promoting changing your lifestyle of eating instead of dieting. That makes good sense to me. They went into a lot of detail about planning your meals and snacks ahead of time. I guess being organized is helpful in all aspects of life!
I read this article about 5 foods we shouldn't eat if we want to live longer. What do you know. What my Mom taught me about healthy eating is true.:-)